Exciting News on the Horizon

As I was surfing the net looking for information on gluten-free flours, I just came across this awesome website by Conagra Mills and their new product Ancient Grains.  Ancient Grains is a new gluten-free flour blend that will soon be available to commercial bakeries & manufacturers!  How exciting is that?  Sadly Ancient Grains won’t be available to buy at your local grocery store, but hopefully in some of the products on those very shelves soon! 

The other day I mentioned Champagne Grapes in my post.  I have been enjoying these numerous ways, but I think my fav, by far, is on my salad.  Here is a picture of the most awesome salad I had the other night:


If that doesn’t just look like Summer, I don’t know what does.  In that salad was:

  • Spring Mix
  • chickpeas
  • tomatoes
  • cucumber
  • zucchini
  • carrots
  • pine nuts
  • feta cheese
  • champagne grapes, the star!
  • Light Balsamic Vinaigrette dressing finished this off perfectly & helped bring together all the amazing flavors.



  1. Don’t forget to enter my Fiber One 50 Calorie Yogurt giveaway. 
  2. Green Dog Wine is running a Turtle Mountain giveaway.  Stop by to check it out!!!  Turtle Mountain makes a Coconut Milk PB Swirl Ice Cream that I am dying to try!!  PICK ME, PICK ME!!!!
  3. Back-to-school post should be up by this weekend.  I have been diligently working on this. 😉


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Nature’s Path Winner

Thanks to all who entered the Nature’s Path giveaway this week!  If you didn’t win this giveaway, no worries, I am running another giveaway for Fiber One 50 Calorie Yogurt gift bags this week!  There will be 3 winners for this giveaway!!! 

I used the Random Number Generator to choose the winner.



And, the winner is…………….



Stephanie’s comment:  Panda Puffs, the poor (wo)man’s version of Barbara puffins. Mmmm…. would love me some of those.

Congrats to you, Stephanie! 

Stephanie, please email me your mailing information kbouldin@insight.rr.com



Product Review: Fiber One 50 Calorie Yogurt

I was sent a fun package & a coupon by My Blog Spark for Yoplait Fiber One 50 Calorie yogurt.  I got to try their new product.  I was really excited to try this product out!!  Not only was it only 50 calories, but gluten-free, to boot!!  I am so easily amused, I know.  😉 

FiberOne Gift  Photo-Medium

I chose the Key Lime flavor.  Wow….this stuff was pretty good!  Non-fat, 50 calories & 5 grams of fiber!!  The real test was Jon….if he likes it, you know it rocks! 😉  LOL!  It passed the “Jon” test!  He ate the other 3 in the package before I could get to them!!  These are great for a quick afternoon snack to hold you over until dinner or even after dinner as a nice little dessert treat. 

From Fiber One

Best-selling author and food expert Lisa Lillien, AKA Hungry Girl, has given her “seal of approval” to the new Fiber One yogurt, the only leading nonfat yogurt with 50 calories and 5 grams of fiber (20 percent of the Recommended Daily Value). It is also a good source of calcium and vitamins A and D, making this an all-around great choice for dieters and those watching their weight. Each cup includes the creamy, delicious taste you expect from Yoplait, and you don’t have to feel guilty about enjoying it. Fiber One is available in a variety of flavors including, Strawberry, Peach, Vanilla and Key Lime Pie (see what Hungry Girl thinks about the new yogurt:

Now, are you ready for the fun stuff?  My Blog Spark is going to send out gift bags to 3 lucky readers!!!  Each of the 3 readers will receive exactly what is pictured above.  The cooler bag and other items to carry your snacks & yogurt.  Also, you can go here for a $1.00 off coupon for Fiber One 50 Calorie Yogurt. 

What do you have to do to enter this giveaway?  I am going to tell you.

1.  Answer this:  What is your guilty snacking pleasure?

2.  If you have a blog, post about this giveaway & link back.

3.  Add me to your blog roll if I am not on it.

4.  Good luck!  You have until Sunday, August 19, 2009 at midnight to enter this giveaway!