Deciphering Labels

If you ask anyone who has a food allergy or sensitivity what the hardest part is and they will say that making sure what they eat doesn’t have the ingredient they are sensitive to in it. Thankfully, there are now labeling laws for the top 8 allergens (milk, eggs, shellfish, fish, soy, wheat, peanuts and [...]

Let’s Talk Favorites

Now that I am 2.5 years into the gluten-free diet, I don’t see my diet as limited at all.  When I first started it was as if the world had ended.  I worshipped bagels, pan pizza, flour tortillas, hot soft pretzels and basically anything made with bread.  It quickly became clear that I was going [...]