A Nutrition Victory!

Often when I make dinner I find myself making alternate side dishes because my kids (or husband ;) ) won’t eat one of the sides I have made. I love my veggies and eat a wide variety of them. The kids (and Aaron) do eat a nice variety (broccoli, green beans, corn, peas, carrots, salad and potoatoes), but not nearly as many different ones as I do. One of my fall favorites is sweet potatoes/yams. In the baked or mashed state, no one will touch these in my house aside from me. Don’t ask me why, they are all crazy. However, I know from buying the Alexia Frozen Sweet Potato Fries, they will eat them in the French Fry form. Hmmm. So, for dinner last night I took 3 sweet potatoes/yams (I am not really sure which they were, they taste the same to me) and sliced them into thin rounds and placed on a baking sheet to make “fries”. The kids loved them! I was shocked! I sprinkled them with some cinnammon after baking, so that may have helped. Our meal last night was filet mignon for Jon & I (strips/pieces of beef tenderloin in a pan for Hannah ~ she won’t eat it in steak form), sweet potato “fries” and steamed broccoli. Hannah even asked for seconds of the fries!

Sweet Potato “Fries”

3 or 4 medium size sweet potatoes or yams
Pam
sea salt
pepper
cinnamon

1. Scrub & peel sweet potatoes. Slice into thin rounds.
2. Spray baking sheet with Pam. Lay potatoes in a single layer on the pan. Spray the potatoes with Pam. Sprinkle with sea salt & pepper.
3. Place baking sheet into oven (375 or 400; I started at 375 and upped it to 400 half way through). Total baking time is about 30 minutes. I flipped & checked on them every 10 minutes.
4. Sprinkle with cinnamon when they come out.

Pre-baking:

After baking:

So now I have another side to add to my rotation. I hope they continue to enjoy these. It is really important to me to make sure they get a balanced diet that is full of fruits & veggies and low in fat and processed foods. I have also cut back on foods that contain HFCS (high fructose corn syrup). I would love to say that I have cut it out completely, but there are a few things (Heinz ketchup is the big one) that I can’t (won’t) part with and I believe that in moderation, it won’t hurt us. I have made sure that the bread that I am buying for Hannah & Aaron has no HFCS. Why is it necessary in bread? I mean, come on! The kids do have “treats” after their meals, but only when they put in a good effort and eat their fruits & veggies. Their “treats” and snacks are usually home-baked goodies, Slow-Churned Ice Cream (lower in fat & calories than the full fat versions), fruit, cheese (usually 2% milk varieties), crackers, peanut butter on fruit or veggies, nuts or popcorn. I also make sure to incoroporate whole grains into our meals. This is really important for Jon and I, as GF bread options are not usually rich in whole grains. We eat a lot of whole grain brown rice, whole grain brown rice pasta and I am working on introducing quinoa to the fam. Not sure how that will go over. I may just fib and tell them it is a different kind of brown rice. :) I also bought some flax seed meal to start adding to my home baked goods and foods. Sneaky, sneaky!

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5 Responses

  1. My dh does not like sweet potatoes, and they are so nutritious. I will give this recipe a try, but I’ll probably have something else to fall back on if he doesn’t like it.

    I’m with you on the HFCS. I also watch for trans fats. My family eats quinoa although they aren’t thrilled about it. They like it much better if I cook it with bouillon added to the water, or if it’s mixed into a casserole or soup.

  2. Yeah, not sure my DH would eat it either. He didn’t eat with us last night. Let me know if you get your DH to eat it! ;)

    Yeah, trans fat is another big one. We don’t eat a lot of it at all. I am pretty picky. I am going to cook my quinoa in chicken brott and maybe make a chicken, broccoli, cheese casserole with it (instead of using brown rice). They shouldn’t be able to argue too much with that. We shall see. :)

  3. Yum! I even have some sweet potatoes in the pantry.

    Hey, here’s a treat Jon might appreciate (and you too for that matter)…
    http://www.heythattastesgood.com/2008/09/i-promised-twinkies.html

  4. I don’t know where my comment went?! But anyway… I’m going to try your sweet potato fries. Looks GOOD!

    Here’s a treat Jon may appreciate from his non GF days (you too for that matter ;-) )…
    http://www.heythattastesgood.com/2008/09/i-promised-twinkies.html

  5. Sounds yummy, but watch out because some PAM products have wheat in them. Otherwise, yay for sweet potatoes!

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